If you experience knee pain and are unfamiliar with the cause you may not know there is something you can do about it. Most knee injuries occur during some kind of workout, whether you are exercising deliberately or just using your knee or knees. Have a look at knee pain for more info on this.
Knees and knee pain have been the subject of much study and studies for many years. It’s a common injury to exercise that affects millions of sufferers. The pain may be burning, slicing, crackling, popping or noise at all. All these studies conclude that lack of hip strength is causing knee injury.
If you have a non-serious knee injury, you might want to try to build up your hip strength with the following exercises. These three are the best knee exercises, and they are done with a band of resistance. Try to do these exercises daily. These are called Side Shake, Front Kick and Sitting Rotator.
All three exercises can be done quickly, and can be finished in minutes. If you have any kind of knee pain, you may try to build up your hip strength with these exercises. If you feel some hip or knee pain while doing the exercises then make sure you stop. Until starting any new form of exercise program, workout, or fitness routine you should also check with your doctor.
If you have arthritis knee pain, strengthening the hips should also help your knees give you more mobility, particularly if your knee pain causes you not to be as moving as much.
The first knee move is called the to the side shake. Take and support the Band of Resistance. At floor height, tie it on the left hand side and loop it around your right ankle. Hold on to something until that exercise makes you more comfortable. Balance at left foot. Lift your right leg to your side then drop it.
The second movement on the knee is called Front Kick. Anchor behind you the Band of Resistance. Wrap it around your left ankle as your foot flexes. Swing your leg forward around 12 inches or so in front. Keep as straight ahead as possible. Then go back to starting position.
The third movement is called Rotator Sitting. Sit back on a chair. Anchor your band of resistance to the right. Place this across the left foot. Then get your legs crossed. Hold up your feet. Now rotate or swing your left leg toward the anchored foot, around 12 inches or so. Then go back to starting position.
Do these three knee exercises every day to build up your strength in the hip. When your hips are stronger you will get relief from knee pain. Nonetheless, know the cause of knee pain first.
Until you initiate any new exercise program please check with your doctor. Add these to your actual fitness and workout routine.